10 myths about weight loss

 10 

myths about weight loss

 

There have been many ways to lose weight so make it difficult to tell fact from fiction, and you 10 myths about weight loss

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1

starving myself is the best way to lose weight:  it is unlikely that crash diets lead to weight loss over the long term, and can sometimes lead to weight gain in the long term

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2

Pushup tough system is the only way to lose weight: Successful weight loss requires making small changes can be adopted for a long time, and this means that regular physical activity into your daily routine entry

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3

Effective slimming pills to lose weight in the long term: It will not help slimming pills alone to maintain the weight you've lost it for a long time. It should be used only when prescribed by a doctor

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4

Healthy foods are more expensive: health foods are not necessarily more expensive than the unhealthy alternatives. You usually pay for a meal ready rich in fat and salt than if I had bought fresh ingredients and made the meal yourself

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5 

"Low-fat" foods classified or "low-fat" is always a healthy choice: you must meet the foods that are classified as "low-fat" legal standards for the use of that label 

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6

Obesity contain less butter fat: obesity and butter contain different types of fat. Usually it contains obesity rate of less saturated fat than butter. But it is likely to contain hydrogenated fats

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7

Carbohydrates make you gain more weight: If taken in appropriate amounts, it will not cause an increase in weight carbohydrates

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8

Stop snacks helps you lose weight: not eating snacks is a problem when you try to lose weight but it is a kind of snack

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9

Drinking water helps you lose weight: the water does not cause weight loss, but it keeps you hydrated may help to reduce the intake of snacks

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10

. Skipping meals is a good way to lose weight: skipping meals is not a good idea. To lose weight and keep it, you have to reduce the amount of calories they consume or increase the amount of calories you burn through exercise.

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Important tips to avoid low vision

 Important tips to avoid low vision

"Eating carrots strengthens the matter" argument we used to chant since childhood has always answered by the inquirers means for the treatment of low vision, but is it really useful islands and helps to strengthen the vision? Are there other foods contribute to that?Says nutrition expert Dr. Hind Marzouk: the stomach is always the main determinant of the map of the body, they are that control the shape of the face and freshness and identifies the features of the body is it skinny or plus in weight ?, scrawny and weak or strong? Thus, so attention must be paid well as introduce it into our bodies through the stomach, consider one of the important factors for any lady; so there is food tips and make your eyes enjoy the eyes of sound and lumen glamorous. Useful food for the body and the eyeAnd complement: A useful food for the body and the eye such as carrots, especially if it was in the form of juice; where contains vitamin "A" Tonic to the eye, there are also juices such as lemon, apple of the eye and the helpful strengthen vision.It notes the importance of vitamin "B" content in the beans, tomatoes and fruit, which benefits the eye and sends vital them, as there are dates and nuts such as almonds, peanuts, walnuts and also fish as it contains fatty acids help fight dry eye.
 And advises the full eye care and continuous follow-up with an ophthalmologist to protect them from damage or exposure to vision problems.

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Kim Kardashian's Best Booty Moments!

Kim Kardashian's Best Booty Moments!

 

Fashion

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Nicky Hilton's Butt Cheeks Peek Out in Bizarre Dress at Paris Fashion Week: Pics

Nicky Hilton's Butt Cheeks Peek Out in Bizarre Dress at Paris Fashion Week: Pics

 
cky Hilton flashed her booty in a revealing dress a Paris Fashion

The younger sister of Paris Hilton wore a white cutout dress to the Versace haute couture show that left little to the imagination. The mod look featured two sheer cutout panels, the bottom of which clearly showed her underbutt. (Who knew that was a thing?) 

Nicky Hilton attended the Paris Fashion Week show on July 5.

The dress also had several large cutout circles lined with metal hoops that put Hilton, 31, at constant risk of a wardrobe malfunction. Pairing the racy ensemble with white heels and a matching clutch, the heiress let her booty do the talking, posing for several over-the-shoulder pics. 

Nicky Hilton flashes her butt in racy dress at Paris Fashion Week on July 5.

Models Karlie Kloss, Doutzen Kroes, and Kendall Jenner walked in the runway show, which was also attended by Rosie Huntington-Whiteley and Naomi Campbell.

Nicky Hilton shows off her booty in racy dress at Paris Fashion Week on

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Bodybuilding for beginners

Bodybuilding for beginners

 

BodyBuilding

The glory of man since ancient times human body integrated macho, and the bursting of ancient civilizations statues and pictures of heroes and gods that are in men Mmhawki tall body enjoying muscle strength and clear as a sign of perfection, and moved it glorification until he reached the Arab heritage who sings strongly heroes and the magnitude of their bodies, whether in the People's walk or companions in the stories.

Bodybuilding talk

In the late nineteenth century began the game of bodybuilding show modern form, and its principle basic is muscle hypertrophy and visibility, and to overcome the other competitors in the muscle-flexing and according to certain rules include both: the intensity of muscle, and clarity, and determined, and the color of the skin.

Moved the game of bodybuilding to the Arab countries and spread in the seventies and eighties of the last century, was known as the bodybuilding because of the Egyptian press, which was launched by that label, while the name of the game translates literally to build objects.

Bodybuilding for beginners

Access to the world of bodybuilding requires much effort and maintain a steady diet and a healthy body system that ensures the health and development of its ability to build muscle, the following are the most important stages of the exercises for beginners:

Warm-up

Is the stage in which the muscles in order to create an exercise, and warm-up exercises in stating:

    Stimulate blood circulation and lighten the blood vessels and the delivery of oxygen to all parts of the body exerciser do not feel tired and fatigue during exercise.
    Keep the muscles and tendons of the injuries caused by weight bearing exercises and movements.

Exercises

The first stage:

    It is focusing on exercise all muscles of the body.
    Weights to be used in that light phase, according to the minimum energy for muscles.
    Sufficiency is the bar and Aldamlbz only at that stage and do not use devices.
    Repetition exercises have ten trucks, repeating groups have four times.
    The aim of the exercises in those muscles and joints to create stage outlines the heavy weights in the stages that followed.
    Month duration of the first stage is full exercise by the day and the day of rest to allow the composition of the muscles in the days of rest.

The second phase:

    Increase in that stage weights used in the exercises gradually.
    The trainee to conduct new exercises using devices under the supervision of trainer at the gym.
    The same number of exercises and the number of groups for each exercise continue.

    The goal of Phase II is to start working on the muscles without inflating interest B_rihha.

Notes for the beginner exercises

Nutrition: Nutrition does not matter in the first phase dramatically, but in the second phase should take care to eat more carbohydrates. Exercises Legs: omits many of the trainees legs exercises due to the special difficulty in the early stages, but on the contrary, it should pay attention to them; because the legs are the foundation to carry the weight of the body, and what are the first exposed to infection if omitted Tmarenhma.

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Natural and simple treatments for the common cold in summer

 Natural and simple treatments for the common cold in summer

Infect many colds during the summer, you can use the same cold medicines used in the winter to be treated, but can also rely on natural home remedies to relieve cold symptoms is safe and effective ways. Here's what you can do

Water and salt. If you live in an environment where humidity levels rise during the summer do not use moisturizer room, but used a device known as the "pot my intention," a gun is sprayed salt water on the sinuses by pouring warm water directly in the nose. Salt helps warm the drying of mucus and water, and it relieves the symptoms of the cold. It can also be inhaled with water and salt. If you live in a dry environment you will need to moisturizer for your room

 Fluid. In general fluid is an important part of the treatment of common cold, especially in the summer, because the drought depletes the body's moisture, so make sure you drink enough water and juices. Fluids help the thinning mucus and passed easily to come out of the body

.Eat ginger, honey and lemon syrup (sour). And avoid caffeine drinks

.Vitamin C ". Vitamin "C" is used for a long time as a remedy for colds, and is believed to shorten duration. You can get vitamin "C" of the fruit in the summer by eating berries and strawberries, apples, orange juice, grapefruit, pear and guava

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The benefits of egg whites for bodybuilding

    The benefits of egg whites for  bodybuilding

 

DietOf the most basic elements that help bodybuilder in building his muscles and loss of excess fat to maintain a healthy weight, diet is, as is customary among athletes - especially those interested in building - that the diet must contain a high content of protein and fiber; Protein It is essential to the process of building muscle; it helps in the formation of body tissues, including muscle tissue, and must contain the diet low in carbohydrates and fat.
It is essential to the process of building muscle; it helps in the formation of body tissues, including muscle tissue, and must contain the diet low in carbohydrates and fat.
Important food interesting tips muscles

    In your diet Try not to use a lot of spices, and avoid eating salad dressing, and tried to minimize the use of salt, sugar and avoid eating in abundance.
    You must address and snacks every two hours or three hours; eat whenever you feel hungry and not just in time for that.
    You must add flaxseed and its oil to the diet; it helps a lot to build muscle.
    Drink plenty of water.
    Do not take junk food.
There circulating information among a lot of people that do not have to eat immediately after training, and must wait at least an hour after exercise to eat, but in the case of building objects must address food after training about 15 minutes to 30 minutes; because the body in this period looking for the missing enzymes.

There are a range of foods that are better dealt with immediately after the training, including: carbohydrate-rich foods to compensate for the body's lost energy, water, and foods rich in protein, vegetables, and salty foods.

Eggs interest in body building

Of more foods that are recommended to address them at the stage of building objects are eggs, chicken; for they include a lot of the nutrients needed by the player bodybuilding, Vawhith one containing 6.28 grams of protein and 72 calories, and contain 4.75 grams of fat, but low in vitamins and minerals; Protein helps increase muscle size and help her recovery, and the eggs contain unsaturated amino acids at high rates; where amino acids help in the control of growth hormone in the human body.
Preferably eat egg whites alone; because it contains 3.5 grams of the amount of protein in one egg, contains egg yolk on the proportion of protein as well, also it must pay attention to that in white fat and Alkwystrul, who must Etjnnbhma bodybuilder in the construction phase.

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