10
myths about weight loss
There have been many ways to lose weight so make it difficult to tell fact from fiction, and you 10 myths about weight loss
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1
starving myself is the best way to lose weight: it is unlikely that crash diets lead to weight loss over the long term, and can sometimes lead to weight gain in the long term
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2
Pushup tough system is the only way to lose weight: Successful weight loss requires making small changes can be adopted for a long time, and this means that regular physical activity into your daily routine entry
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3
Effective slimming pills to lose weight in the long term: It will not help slimming pills alone to maintain the weight you've lost it for a long time. It should be used only when prescribed by a doctor
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4
Healthy foods are more expensive: health foods are not necessarily more expensive than the unhealthy alternatives. You usually pay for a meal ready rich in fat and salt than if I had bought fresh ingredients and made the meal yourself
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5
"Low-fat" foods classified or "low-fat" is always a healthy choice: you must meet the foods that are classified as "low-fat" legal standards for the use of that label
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6
Obesity contain less butter fat: obesity and butter contain different types of fat. Usually it contains obesity rate of less saturated fat than butter. But it is likely to contain hydrogenated fats
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7
Carbohydrates make you gain more weight: If taken in appropriate amounts, it will not cause an increase in weight carbohydrates
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8
Stop snacks helps you lose weight: not eating snacks is a problem when you try to lose weight but it is a kind of snack
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9
Drinking water helps you lose weight: the water does not cause weight loss, but it keeps you hydrated may help to reduce the intake of snacks
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10
. Skipping meals is a good way to lose weight: skipping meals is not a good idea. To lose weight and keep it, you have to reduce the amount of calories they consume or increase the amount of calories you burn through exercise.
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