Important tips to avoid low vision

 Important tips to avoid low vision

"Eating carrots strengthens the matter" argument we used to chant since childhood has always answered by the inquirers means for the treatment of low vision, but is it really useful islands and helps to strengthen the vision? Are there other foods contribute to that?Says nutrition expert Dr. Hind Marzouk: the stomach is always the main determinant of the map of the body, they are that control the shape of the face and freshness and identifies the features of the body is it skinny or plus in weight ?, scrawny and weak or strong? Thus, so attention must be paid well as introduce it into our bodies through the stomach, consider one of the important factors for any lady; so there is food tips and make your eyes enjoy the eyes of sound and lumen glamorous. Useful food for the body and the eyeAnd complement: A useful food for the body and the eye such as carrots, especially if it was in the form of juice; where contains vitamin "A" Tonic to the eye, there are also juices such as lemon, apple of the eye and the helpful strengthen vision.It notes the importance of vitamin "B" content in the beans, tomatoes and fruit, which benefits the eye and sends vital them, as there are dates and nuts such as almonds, peanuts, walnuts and also fish as it contains fatty acids help fight dry eye.
 And advises the full eye care and continuous follow-up with an ophthalmologist to protect them from damage or exposure to vision problems.