Natural and simple treatments for the common cold in summer

 Natural and simple treatments for the common cold in summer

Infect many colds during the summer, you can use the same cold medicines used in the winter to be treated, but can also rely on natural home remedies to relieve cold symptoms is safe and effective ways. Here's what you can do

Water and salt. If you live in an environment where humidity levels rise during the summer do not use moisturizer room, but used a device known as the "pot my intention," a gun is sprayed salt water on the sinuses by pouring warm water directly in the nose. Salt helps warm the drying of mucus and water, and it relieves the symptoms of the cold. It can also be inhaled with water and salt. If you live in a dry environment you will need to moisturizer for your room

 Fluid. In general fluid is an important part of the treatment of common cold, especially in the summer, because the drought depletes the body's moisture, so make sure you drink enough water and juices. Fluids help the thinning mucus and passed easily to come out of the body

.Eat ginger, honey and lemon syrup (sour). And avoid caffeine drinks

.Vitamin C ". Vitamin "C" is used for a long time as a remedy for colds, and is believed to shorten duration. You can get vitamin "C" of the fruit in the summer by eating berries and strawberries, apples, orange juice, grapefruit, pear and guava