The benefits of egg whites for bodybuilding

    The benefits of egg whites for  bodybuilding

 

DietOf the most basic elements that help bodybuilder in building his muscles and loss of excess fat to maintain a healthy weight, diet is, as is customary among athletes - especially those interested in building - that the diet must contain a high content of protein and fiber; Protein It is essential to the process of building muscle; it helps in the formation of body tissues, including muscle tissue, and must contain the diet low in carbohydrates and fat.
It is essential to the process of building muscle; it helps in the formation of body tissues, including muscle tissue, and must contain the diet low in carbohydrates and fat.
Important food interesting tips muscles

    In your diet Try not to use a lot of spices, and avoid eating salad dressing, and tried to minimize the use of salt, sugar and avoid eating in abundance.
    You must address and snacks every two hours or three hours; eat whenever you feel hungry and not just in time for that.
    You must add flaxseed and its oil to the diet; it helps a lot to build muscle.
    Drink plenty of water.
    Do not take junk food.
There circulating information among a lot of people that do not have to eat immediately after training, and must wait at least an hour after exercise to eat, but in the case of building objects must address food after training about 15 minutes to 30 minutes; because the body in this period looking for the missing enzymes.

There are a range of foods that are better dealt with immediately after the training, including: carbohydrate-rich foods to compensate for the body's lost energy, water, and foods rich in protein, vegetables, and salty foods.

Eggs interest in body building

Of more foods that are recommended to address them at the stage of building objects are eggs, chicken; for they include a lot of the nutrients needed by the player bodybuilding, Vawhith one containing 6.28 grams of protein and 72 calories, and contain 4.75 grams of fat, but low in vitamins and minerals; Protein helps increase muscle size and help her recovery, and the eggs contain unsaturated amino acids at high rates; where amino acids help in the control of growth hormone in the human body.
Preferably eat egg whites alone; because it contains 3.5 grams of the amount of protein in one egg, contains egg yolk on the proportion of protein as well, also it must pay attention to that in white fat and Alkwystrul, who must Etjnnbhma bodybuilder in the construction phase.