10
tips to build muscles faster
Many men seek to get big and bulky muscle gains in quick time, which
is not easily achieved, you must follow rigorous diet, with powerful
exercises, the following are 10 important things before you ask for a
quick muscle gains for the body
-------------------------------------------------------------------------------
1
You should focus on increasing the muscle fibers that are involved
in the exercises, such as push-ups, exercises clouds, and you should see
any exercises that help you to involve more muscle fibers to continue
to work on them
-------------------------------------------------------------------------------
2
You must not follow the recipes that are found in newspapers and
magazines is ready, it must be for you a specific diet in calories, and
allows you to make more amendments to it, to complete the progress made
in the field of fitness
-------------------------------------------------------------------------------
3
Focus on exercises that involve more than one muscle at the same
exercise such as the squat and pressure, which exercises work to
strengthen the hormone testosterone, which stimulate muscle growth well
-------------------------------------------------------------------------------
4
Get the perfect sleep for 8 hours a night, you should also control the sleep itself dates
-------------------------------------------------------------------------------
5
access to supplements before and after exercise to gain more muscle,
with the presence of many of the appropriate calories in the same mea
-------------------------------------------------------------------------------
6
regularly do exercises such as weight lifting three times a week,
through two or three sets per muscle, each muscle or training twice a
week
-------------------------------------------------------------------------------
7
Do not neglect the muscles of the legs, under the pretext of a focus
on the chest muscles most obvious of all, you have to muscle development
in various areas of the body, with the recruitment of the muscles of
the shoulders and the back of the secretion of growth hormones and size
-------------------------------------------------------------------------------
8
eat more food in the days where you get on the palms to maintain the
maximum benefit from the muscle, and get the proper amount of
carbohydrates, moderate rates of calories per day
------------------------------------------------------------------------------
9
Do not be afraid of foods that contain more carbohydrates, it gives
you a sufficient amount of calories, little fat, which can consume well
in aerobic exercise
-------------------------------------------------------------------------------
10
should weigh yourself once a week on the same day and in the morning
before eating, and after they used the bathroom to make sure you have
acquired a solid alternative to muscle weight
-------------------------------------------------------------------------------
