Way to burn fat in the abdomen
Belly fat
The increase in the fat of the crises that afraid of them men or women , and one of the most vulnerable to the accumulation of fat areas is the abdomen and more areas are also difficult to burn and melt the fat in, so there are many ways and tips are useful in fat burning and we will through this article said the best ways and tips to get rid of the abdomen and burning fat
Way to burn fat in the abdomen
A lot of drinking water: The first and most important way to burn fat is a lot of drinking water for almost 6-8 glasses a day, and always preferred not to feel permanently thirsty; it increases the intake of additional amounts of food, and when you drink the water reduces the body's need for specifically for food before eat the food.
Stay away from carbonated beverages: soft drinks contain high levels of calories in addition to large amounts of sugar, these calories and sugars accumulate in the body and turn into fat around the abdomen, and this is a major cause in the appearance of cellulite in the abdominal area.
Stay away from junk food: What threatens fitness and general health of the body is eating large amounts of fast food, and if a person wanted to get on the curvaceous body and belly-free fat must stay away from junk food of all kinds, they are high in calories and saturated fat that are difficult for the body to get rid of them and burn them.
A balanced and healthy diet: You should not leave the breakfast are important for the body; because it covers the body needs calories and use it during the day and reduce the desire to eat the other amounts of food during the day, and the most important natural sources of food are vegetables, fruits, grains, and also must Stay away once and for all fatty meals that contain high levels of calories.
Exercise: When to follow a healthy diet and to adhere to previous guidelines may have to reduce the sources that lead to the accumulation of fat in the abdominal area, then you must exercise until the fat is burned and converted into energy, and there are some devoted to the abdomen and the best sport exercises possible exercise is weight lifting (bodybuilding), and these exercises to do at home such as:
Exercise pressure must lie on the ground, and put your hands behind the neck with the installation of feet, then lifted the body to the top angle of 90 degrees and then get off and using the muscles of the stomach, and repeat this process three times repeating 12-18mrh.
Exercise bike: you must lie on the ground and put your hands behind the neck and without the installation of feet, and then you move the body from right to left with a detailed right hand touching the Detailed left the man with the switch and vice versa, and practiced this exercise for a minute non-stop and repeat the process three times , this exercise is very useful to flatten the abdomen, fat burning and also focus on tightening the Yemeni side and the bottom of the stomach.
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