Bodybuilding for beginners

Bodybuilding for beginners

 

BodyBuilding

The glory of man since ancient times human body integrated macho, and the bursting of ancient civilizations statues and pictures of heroes and gods that are in men Mmhawki tall body enjoying muscle strength and clear as a sign of perfection, and moved it glorification until he reached the Arab heritage who sings strongly heroes and the magnitude of their bodies, whether in the People's walk or companions in the stories.

Bodybuilding talk

In the late nineteenth century began the game of bodybuilding show modern form, and its principle basic is muscle hypertrophy and visibility, and to overcome the other competitors in the muscle-flexing and according to certain rules include both: the intensity of muscle, and clarity, and determined, and the color of the skin.

Moved the game of bodybuilding to the Arab countries and spread in the seventies and eighties of the last century, was known as the bodybuilding because of the Egyptian press, which was launched by that label, while the name of the game translates literally to build objects.

Bodybuilding for beginners

Access to the world of bodybuilding requires much effort and maintain a steady diet and a healthy body system that ensures the health and development of its ability to build muscle, the following are the most important stages of the exercises for beginners:

Warm-up

Is the stage in which the muscles in order to create an exercise, and warm-up exercises in stating:

    Stimulate blood circulation and lighten the blood vessels and the delivery of oxygen to all parts of the body exerciser do not feel tired and fatigue during exercise.
    Keep the muscles and tendons of the injuries caused by weight bearing exercises and movements.

Exercises

The first stage:

    It is focusing on exercise all muscles of the body.
    Weights to be used in that light phase, according to the minimum energy for muscles.
    Sufficiency is the bar and Aldamlbz only at that stage and do not use devices.
    Repetition exercises have ten trucks, repeating groups have four times.
    The aim of the exercises in those muscles and joints to create stage outlines the heavy weights in the stages that followed.
    Month duration of the first stage is full exercise by the day and the day of rest to allow the composition of the muscles in the days of rest.

The second phase:

    Increase in that stage weights used in the exercises gradually.
    The trainee to conduct new exercises using devices under the supervision of trainer at the gym.
    The same number of exercises and the number of groups for each exercise continue.

    The goal of Phase II is to start working on the muscles without inflating interest B_rihha.

Notes for the beginner exercises

Nutrition: Nutrition does not matter in the first phase dramatically, but in the second phase should take care to eat more carbohydrates. Exercises Legs: omits many of the trainees legs exercises due to the special difficulty in the early stages, but on the contrary, it should pay attention to them; because the legs are the foundation to carry the weight of the body, and what are the first exposed to infection if omitted Tmarenhma.